Push ups for toned arms
#23
RE: Push ups for toned arms
Ya sounds good guys, I'm pretty skinny and I just want some more muscle and get some good shape in my arms, back ect. I heard running is really good also. But I'm going to join a gym and get a routine down, make my hole body work.
#24
RE: Push ups for toned arms
ORIGINAL: my05civic
spend more calories than you eat; you lose fat, and you become "toned" because the fat covering the muscles disappear
for lifting weights, few reps of heavy weight is for strength training, many reps of lighter weights if for endurance/toning.
spend more calories than you eat; you lose fat, and you become "toned" because the fat covering the muscles disappear
for lifting weights, few reps of heavy weight is for strength training, many reps of lighter weights if for endurance/toning.
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