Push ups for toned arms

Reply Subscribe

Thread Tools

Search this Thread

#21

10-31-2007, 06:08 AM

R35P3KT

HCF Member

Join Date: Jul 2006

Location:

Posts: 1,030

RE: Push ups for toned arms

HGH anyone??????

#22

10-31-2007, 09:16 AM

SovXietday

Senior Member

Join Date: Jun 2006

Location: Harleysville, PA

Posts: 1,913

RE: Push ups for toned arms

Gym membership is the best thing you will ever do for yourself.

#23

10-31-2007, 10:37 AM

mill$civic

HCF Member

Thread Starter

Join Date: Feb 2005

Posts: 8,469

RE: Push ups for toned arms

Ya sounds good guys, I'm pretty skinny and I just want some more muscle and get some good shape in my arms, back ect. I heard running is really good also. But I'm going to join a gym and get a routine down, make my hole body work.

#24

10-31-2007, 10:52 AM

blackmassacrer

Join Date: Aug 2007

Location:

Posts: 383

RE: Push ups for toned arms

Quote:

ORIGINAL: my05civic

spend more calories than you eat; you lose fat, and you become "toned" because the fat covering the muscles disappear

for lifting weights, few reps of heavy weight is for strength training, many reps of lighter weights if for endurance/toning.

everyone has something different but hes right. heavey weight with few reps gains and builds muscle, and lighter weight with many more reps tones the body. but with lifting weights or pushups or what ever youd want to do them every other day or nothings gonna really happen. you have to let your body heal before punishing it again