I assumed, bench is the standard lift everyone talks about. Reppin 225 15 times would put your one rep at around 370. Pretty good.how old are you.

 

im 6'1 foot like 145lb... im gonna go eat some pizza hehe

 

i am 17

 

5'8 and like 130lb. I need to start working out, i used to before but iv gotton so lazy. I just got to builb muscle and drink protein shakes

 

footballl season i was squatin 312 and benchin 3 sets of 185....which is good cuz i only weighed 160 lbs5'9" lol i havnt hardly moved since then and went to the gym yesterday, had trouble with 3 sets of 150...its kinda frustrating how fast you can lose all your strength, and the long time and hardwork it takes to get it back......if you can get into a good mindset though....you can become one of those gym warriors there everyday lol....i dont have that motivation though : (

 

Girls are my motavation last year i could bench 195 no probl.. and i was 180.. I was pretty built.. i didnt look it as much as i do now.. but im not as strong as i was... I do pishups mostly cause they get rid of the man tities! hahaha

 

6'2" 307lbs...............i used to be 339 but lost 32lbs in 6 months by just changing my eating habits..........

 

im 6' and weigh 165lbs naturally and when im taking creatine and NO2 it hangs in the mid 170's, my body fat % is 7.6... which is what im most proud of

being in good physical shape keeps you engergized happy and attractive to the opposite sex...its definatly worth the hour and a half 3 or 4 times a week

 

I personally am 5'8 and 130 lbs, I lift around 5 times a week or so depending on the week and how many times I can get to the gym. I also supplement with whey protein every day.

It's good to be in shape, so you have to just work hard at it.

 

I am 5'7 150 lbs. About a year ago I was up to 160, lifting every day, drinkin whey protein throughout the day and putting on a lot of muscle. Then last summer came and I got completely lazy and haven't gotten into a routine since. I need to start again. I'm trying.