Not intended, but hey, why not? LOL

 

you young guys will gain weight when you hit 25 trust me, im 5'11 and weigh 186 lbs
but im muscles lol. and when i was 14 i was 4'9 and 75 lbs until i was 20 then bam went to 5'11 and 130 lbs then recently i went to 186lbs.

 

haha weight watchers is a really GREAt Program

But in Reality all you have to do is Drink alot of water and watch whats you eat... Cut out fast food, soda,fattie foods,frieds food, etc..

Im not putting numbers out but Since december doing all of the above I just listed plus exercise regulargly I've lost like 30lbs yeah I know I'm a fattie I'm getting theretho...

 

DONt lose teh Chubbies

 

My girlfriend does weight watchers on top of the P90X. It's a good program as well, she likes being able to eat just about anything she wants. It does get a little hard when we go out to eat for special occasions with family/friends but it's usually not a big deal. The intense work out every day is a definite plus with the diet plan.

 

I'm in! Here is my story..


At the end of January I began my journey down the road to quit smoking (pack a day, give or take, for about 10 years). I completed that goal, having my last taste of Nicotine on St. Patrick's Day. Been free of that since. However, it came with a price, about 7 or 8 lbs of fat to be accurate.

Those who know me know that I am a small dude (nearly midget status really..) at 5'7" I had shot up to a miserable 191 lbs. So, almost exactly one month ago I started working out every morning before work. I've tried endless times to work out after work, but I always come home with a case of the "f(*& its" so this works better for me. Running with my dog and lifting weights Mon-Fri.

I dropped the 7 smoke-free lbs almost instantly, just over one week into it, then slowed down. I only weigh in on Fridays (doing it daily was driving me NUTS, hating myself when I didn't lose any poundage), and as of last week I was at 182lbs.

Today I started taking my new weight loss supplements (Lipo-6) and multivitamins. The Goal is to be around 165lbs and look lean (really no interest in getting "ripped") by end of summer.

Once I've burned some of this fat off, I intend to start incorporating the p90x ab/chest portions into my routine.

tl;dr: Stopped eating **** food, increased number of meals and reduced their portions, quit drinking beer (for now), taking supplements + multivitamin, workout mon-fri in the am, run and lift, drop lbs, ???????, PROFIT!

 

I always eat meat, and I eat like a dam machine.... only thing I drink is water thoough, cant stand sugar drinks haha

Win lol

 

lmfao!

 

No need for sugar drinks; they're evil. Eat even more meat or protein rich food.

 

Peanut butter & egg whites But not together just saying haha